I did a fairly slow eight miles at a reasonable intensity. Now to get my heart rate under 50 by the end of summer (which will probably take eliminating caffeine, which is time I do that anyway). Caffeine is awareness on credit.
Making a long story longer
I'm kind enough not to bore you with this stuff in person.
I did a fairly slow eight miles at a reasonable intensity. Now to get my heart rate under 50 by the end of summer (which will probably take eliminating caffeine, which is time I do that anyway). Caffeine is awareness on credit.