In the past three years I
- have given up smoking
- have given up alcohol
- have given up artificial sweeteners
- no longer view sleep deprivation as heroism and get much more sleep than I used to
- have gone paleo (i.e. no sugars/starches, minimal carbohydrates and high fiber) in my diet
And while I haven’t stopped aging the signs of aging have more or less vanished. I now think that aging, up to about fifty or so, should be viewed as your body not forgiving you for damaging it.